| Causes | Symptoms | Prevention | 07 Home Remedies |
Do you concerned about how to prevent acne during periods? For women, one of the most likely times to develop acne other than pregnancy is during periods. It is very common to have breakouts of acne during periods cycle, and this usually occurs on the lower face, chin, and jawline of the face. It gets even more embarrassing when pimple eruptions become a red flag that automatically warns everyone around you that your period is coming!
In this article, I will guide you on how to prevent acne during periods.
Causes of Acne During Periods
If you want to know how to prevent acne during periods, you should be aware of the causes of acne during periods.
Hormonal Changes
As you may be aware, acne during periods is mainly caused due to hormonal fluctuations that occur in your body during the menstrual cycle. Women may feel embarrassed about this acne because they don’t want a sign for everyone telling them ‘it’s periods time. This is especially true for women who only develop acne during the monthly periods cycle. However, a few lifestyles changes now for how to prevent acne during periods.
Androgen
As you know, acne during periods can be affected by hormonal imbalances. Acne during periods is mainly influenced by androgens which are hormones that stimulate the sebaceous glands and hair follicles in the skin to produce extra sebum.
Stress
One of the major players that can affect the levels of androgen is stress. High-stress levels during periods can promote further acne flare-ups. This is a vicious period, because the appearance of acne during periods may increase a woman’s stress levels. To avoid acne during periods, take measures to control your stress levels. You could take up yoga, exercises, have a relaxing bath anything that will work for you during periods.
Diet
Another major player in causing acne during periods can be diet. Acne during periods occurs more frequently during the week before menstruation and these conditions remain present for about an after week. Eating healthy during this time should help but it is best for women to have a balanced diet overall and not just at this time. If you eat healthily it will be shown by your skin. Ensure you provide your body with the nutrients it needs like vitamins, minerals, and supplements.
Acne During Periods Symptoms
Acne outburst that occurs in adults females during periods are:
-Acne flare-ups before the menstrual cycle
-Irregular menstrual cycle
-Excessive hair growth in unusual body places like chin and cheeks
-High level of androgen in blood
-Excessively oily facial skin
acne during periods starts around age 20 to 25 but can affect equally teenagers and mature women all the time.
How To Prevent Acne During Periods?
Do you want to know how to prevent acne during periods? you have to follow some tips.
Here are a few simple tips that you can follow to reduce the chances of having acne breakouts during that sensitive time of the month for you!
1. Start Eating Healthy
This does not go only for the times when you have your menstrual cycle but should become part of your lifestyle. Everyone knows that a well-balanced healthy diet shows in your appearance, especially your skin. So the best way to keep a great, pimple-free skin is to eat healthy foods. It doesn’t get as simple as that!
2. Stay Away From Stress
Unlike the normal acne breakouts, pimples appear during these times due to the hormonal imbalance that goes with your monthly menstrual cycle. A particular hormone called androgen is released in higher quantity which in turn triggers more skin oil production in your skin. So it would be safe that controlling your stress levels during periods can prevent the further release of androgen and therefore decrease the chances of having acne eruptions.
3. Hydrate Yourself
Water clean toxins from your skin through sweat and will help in keeping skin moisturized and protected.
4. Wash Your Face
This goes for people with normal skin. For normally oily skin, it is recommended that you wash more often daily. As mentioned before, your face gets extra oily during periods so you should keep oil production at bay by regularly washing your face with a gentle facial wash.
5. Avoid Allergic Foods
Stay away from food that you may be allergic to. Foods that trigger allergies may aggravate pimple eruptions even more.
6. Regular Skin Care
And lastly, be careful in what you apply on your face. Pick makeups and creams that are hypoallergenic and are fit for your skin type to avoid skin irritations that could lead to acne eruptions.
07 Home Remedies To Treat Acne During Periods
Baking Soda
The baking soda uses an all-natural method of drying up the excess skin oil under the skin. Mix some baking soda with a little water until it becomes a fine paste, apply it to the infected. Leave it on affected skin for 15 minutes and gently wipe off. Feel fabulous.
Garlic
Peel a clove of garlic, chop it up, then apply to the whole face for 20 minutes. Remember to wash it off after 20 minutes, unless you like the smell of garlic.
Apple Cider Vinegar and Water
If you have sensitive skin, be sure to dilute the vinegar with water appropriately. This is one of my favorite acne home remedies because it’s so strong and gets to work pretty fast. Apple cider vinegar is a strong astringent packed with skin-protecting vitamins. To use, mix apple cider vinegar with water and apply with a cotton swab. Don’t rinse.
Tomato Juice
For this home remedy take a tomato and place it in the blender or chop to extract the juice. Apply the tomato juice for an hour then rinse off.
Remember! frequent use of tomato juice for acne will dry out your skin. Change other acne home remedies from time to time.
Green Tea Ice Cube
Got spare green tea lying around? If you have, then you got the greatest acne treatment home remedy. Freeze green tea into an ice cube and apply it to an affected spot. Use until swelling decreases or it melts away.
The Lemony Rose Water
Combining these 2 acne killer ingredients will definitely remove acne. To use, mix 1/2 cup of rosewater with a quarter of lemon juice and apply it to acne infected area. The rosewater will repair damaged skin and the lemon astringent will suck up excessive sebum.
Potato
Potato slices work wonders. Slice one potato, hold it on your face for as long as you want, and enjoy. You can leave it on all day if you wish. Can’t have too many potato’s. Simple acne home remedies personified!