| Causes | Stages | Prevention | Treatment Tips |
If you suffer from redness and acne on cheeks, then you know how embarrassing it is when you go out and have people staring at you. You may be a teenager getting ready to go to prom or some other public event but that redness and acne on cheeks and you want to get rid of it in a hurry. You’re not alone if you experience these types of problems because millions of people across the world also suffer from redness and acne on cheeks and are seeking acne on cheeks cure, and so did I at one point.
Causes of Redness and Acne on Cheeks
Redness and Acne on Cheeks unlike common acne are not caused by excessive sebaceous glands secretion but due to the fact that pimples can pop out when you have Redness and Acne on Cheeks. When a person has this problem, he or she does not get blackheads or whiteheads. This skin problem affects more women than men but the condition for men is usually more severe.
Stress
The cause is still unknown although it is believed that people who blush easily are more prone to get this disease because it will target more the “blush” areas. When you are emotionally affected like getting stress, anxiety, embarrassment, and fear, this condition can make you blush and can trigger Redness and Acne on Cheeks. Environmental factors like exposure to the sun, winds, humid weather can play a role too in the aggravation of this disease.
Unhealthy Diet
Foods and drinks like alcoholic beverages, coffee, spicy foods, foods high in saturated fats, and refined sugars can also worsen the conditi on of redness and acne on cheeks. The same goes for cigarettes and smoking. And lacking the following important nutrients in your body like vitamin A, zinc, fiber, beta-carotene and omega-3 fish oil can have a negative effect. It’s of vital importance that you pay proper attention to drinking lots of fresh clean water daily and get your fresh fruits and vegetables intake every day. All these will assist in the healing of the skin.
Redness and Acne on Cheeks Stages
No visible damage can normally be seen and begins with a sudden transient reddening of the face. Found also in a person with a family history of it.
Stage 1
Frequent flushing/blushing occurs usually half an hour or more after a trigger/stimulant particularly cheeks. It can take days to disappear.
People complain of sensitivity, itching, burning, and reactions to skincare products.
Stage 2
As facial flushing becomes more intense and frequent, vascular damage starts to occur. This can result in longer-lasting redness, swelling, and inflammatory pimples.
Small red veins may be noticed in areas where flushing is the worst and can often be mistaken for pimples and treated as acne.
Stage 3
The swelling of the skin tissue now occurs as the blood vessels leak. As the tissue swells the sebaceous glands (oil) enlarge on the cheeks. There is prominent swelling and visible small veins and disfigurement of the facial contours, like the edge of the nose and cheeks that become thick and irregular.
Redness and Acne on Cheeks Prevention
Living a healthy lifestyle is also one way to avoid redness and acne on cheeks. If you live the right way, you will not encounter any stressful situation. If you can quit smoking and drinking excessive alcoholic drinks, the better you should try to avoid the contributing factors which lead to redness and acne on cheeks.
If you have redness and acne on cheeks, you can not find any blackheads or whiteheads, although pimples can also occur. It needs immediate attention.
Redness and Acne on Cheeks Treatment Tips
Redness and acne on cheeks are not like other face or body acne and cannot be treated in the same way, as noted above it can be permanently damaging if misdiagnosed. Avoiding triggers is one way to prevent an outbreak of Redness and acne on cheeks , keeping a diary of triggers can be helpful in this respect. Protection from the sun is imperative as extreme temperatures can easily cause an outbreak of Redness and acne on cheeks .
Diet
One very simple and effective tip for redness and acne on cheeks is diet. A low acid, low protein, and high alkaline diet which is high in low sugar fruits and vegetables, and which eliminates processed and refined foods, can help to reduce inflammation and associated redness and acne on cheeks flare-ups. If an individual adds lots of water to this diet, the skin will show improvement within a short period of time, with skin that heals itself more quickly and that has a healthy, natural shine.
Preventative in Nature
Another well-used tip for redness and acne on cheeks can be preventative in nature. To simply identify what triggers redness and acne on cheeks break out in your skin and try to avoid them. These triggers include sun exposure, stress and anxiety, strenuous exercise, changes in the weather, such as changes in wind or humidity, and alcohol consumption among others.
Sun Rays Protection
To avoid these triggers and resulting preventative in nature, a person can choose to wear a broad-brimmed hat with a good sunscreen before going outdoors for any length of time. Prolonged sun exposure without the added protection can cause flushing, aggravating bumps, and pustules on the skin’s surface.
Stress Control
Prolonged stress and anxiety can also cause facial flushing and blood vessel dilation, adding physical symptoms to an already stressed emotional condition. A short time reserve every day for personal time can help reduce stress and help control the symptoms. Stress management and relaxation exercises should be at the top of your list of ways in which to improve your overall skin health.
Exercising
Exercising a little daily can relieve the physical tension of anxiety or stress and help the general health and well-being of the redness and acne on cheeks sufferer. As strenuous exercise can trigger redness and acne on cheeks outbreak, low-intensity exercise routines, such as walking, or swimming, maybe a better option than high-intensity activities, such as running, or aerobics.