| Causes | Prevention | 07 Home Remedies |
Do you want to know how hair loss can be prevented? Hair loss problem is very common in both males and females. Having hair is definitely something everyone is after. Some care for their hair more than anything, while others don’t start noticing it until it is gone. The hair on one’s head is a sign of youth as the perception is if you are losing hair, you are getting old. There is no doubt that it is a lot easier to stop hair from falling out, rather than having it grow back.
Causes of Hair Loss
If you want to know how hair loss can be prevented, you must know the causes of hair loss. There are many causes behind hair loss. So it’s tough to list all of them here. This article will tell you only the major causes which are normally seen. By following these causes you have come to know how hair loss can be prevented?
Hormonal Imbalance
One major cause of hair loss may be the hormonal changes brought on by something like a thyroid disease. Hormonal imbalance like the excess of androgens or estrogens can cause hair loss.
Genetic
Another big cause of hair loss is genetics being passed on from one generation to the next generation.
Pregnancy
Women mostly begin to lose hair a few months after pregnancy due to the imbalance in their hormones. This is usually cured on its own time several months after the hormones return to normal position.
Long Illness
The most common cause of hair loss is a long health issue or a very stressful period of family strife. Stress can cause many problems with your health with one being excessive hair loss.
Infections
Different types of fungal infections or degenerative diseases can also cause hair loss. To treat the fungal infections that cause hair loss, you need to purchase an anti-fungal shampoo or lotion.
Poor diet
Lack of vitamins and minerals in your diet also leads to hair loss. Your diet should contain proper nutrients to help your hair grow healthy and keeps them strong.
How Hair Loss Can Be Prevented?
Below are some tips for how hair loss can be prevented.
Analyze Your Diet & Food Intake
I’m sure you realize the importance of eating healthy whether you do it or not. Eating healthier means you’ll feel better and prevent a ton of health risks.
It also means you could end up regrowing hair and getting any of it you’ve lost back. Avoid extreme dieting that robs you of the necessary nutrients your body needs for growth. Your follicles thrive off of having the right nutrients in order to produce more hair.
Practice Scalp Massage Regularly
For some reason or another, many people overlook this simple routine. All you have to do is massage your scalp for 10-15 minutes per day, and you will do a world of wonder for yourself. This stimulates blood flow to all areas of the scalp where it’s needed for your follicles to pull those nutrients and grow.
Control Stress
Hair loss can be prevented by minimizing stress, eating a healthy diet, and using sensible hair care techniques and if possible, switching to medications that do not cause hair loss.
Hair Care
Hair loss can be prevented by keeping hair clean and by never sharing hats, caps, combs, or brushes with other people.
Proper Maintenance
Regular cleaning of the hair and scalp helps to prevent the occurrence of fungal infection, one key cause of hair. Regular conditioning is important to bring back the moisture and natural oil in the hairs and scalp. This promotes balance in the hair follicles and inhibits healthy growth.
Avoid Chemical Hair Care Products
Avoid extensive head treatments such as coloring, relaxing, and perms. Chemical-based hair solutions like gels and hairsprays are hair loss causes. Use herbal products as an alternative. Get help from advertisements and reviews to find the product that goes well with your hair and scalp.
Relaxation
Hair loss can also be caused by stress, emotional, or environmental. It obstructs the circulation of the blood in the scalp, thus suffocates the hair follicles. There are several forms of mental, and physical relaxations that you can choose from to prevent hair loss in men-yoga, tai-chi, massage, meditation, etc.
Proper Nutrition
The hair also reflects what we take in diet and improper due to nutrition commonly causes loss of hair. Nutrients such as vitamin C and E, zinc, magnesium, and omega 3 fatty acids are the very basic elements the hair needs to stay in the good shape. They prevent hair loss in men by stimulating healthy follicle performance and providing good defense against fungal infections.
07 Home Remedies For Hair Loss Treatment
Coconut Oil
Coconut oil contains antioxidants that strengthen hair and antibacterial action control scalp infections. Slightly warm the oil and massage gently throughout your hair, scalp in a circular motion. Leaving it for 30-40 minutes or overnight and wash it off with shampoo.
Onion Juice
Onion juice helps to improve blood circulation to hair follicles and reduce inflammation as it contains high sulfur. Extract the juice and apply it directly onto the scalp and leave it for 15-20 minutes. Wash it off with water, and shampoo your hair.
Green Tea
Green tea is well-known for promoting hair follicles and stimulates hair production as it increases the rate of metabolism. Remove 2 green tea bags and mix it with hot water. When cool down, use it to rinse your hair.
Aloe Vera
A leaf of the aloe vera plant helps to balance the pH levels of the scalp and promotes hair growth. To control hair fall extract the pulp. After washing your hair, massage the pulp into your scalp. Leave it for 10-15 minutes. After 10-15 minutes, wash it with cold water.
Egg White
Egg white is rich in vitamin B, nutrients, and protein for favorable hair growth. Break an egg and separate the yolk portion. Mix egg white with 1 tsp olive oil thoroughly to semi-thick paste. Use a dye brush to apply to your scalp and hair.
Lemon juice
Lemon juice contains vitamin C, alpha hydroxy acids that exfoliate dead cells, and an excellent astringent which tightens the pores in the scalp and reduces oiliness. Prepare a cup of lemon juice and strain it by cloth. Mix it with warm water and pour gently along with massage onto your scalp. Then wash it off.
Potatoes
Potatoes contain vitamins, potassium, and iron which are important for hair health and reduce hair loss. Peel potatoes skin and blend it. Strain potato juice and mix it with honey and water. Apply the mixture to your scalp, leave it for 20-30 minutes, and wash it off.