Acne Face Map|Forehead Acne|Temple Acne|
Between Eyebrow Acne|Nose Acne|Left Cheek Acne|
Right Cheek Acne|Lip Acne|Chin And Jaw Acne|
Acne Face Mapping has been used for thousands of years to work out the underlying explanation for acne. Acne Face Mapping connects the position of acne on your face with a deeper problem within the body. By evaluating the precise position of your blemish, you’ll remedy the matter with a treatment that caters to the precise explanation for your breakout and obtain obviate your acne.
Acne Face Mapping
The human body is full of fascinating and complex wonder. Every single cell of the human body has a specific function to do with a defined purpose. When something is not working correctly, your body tells you exactly what and where is wrong, you just need to know how to understand the language. This language is called Acne Face mapping.
Acne on the Forehead
Causes
Forehead acne is often due to suffering issues together with your gastrointestinal system (such as having an inability to digest certain foods properly), problems together with your intestine, or an unhealthy liver. It also can flow from an irregular rest cycle, worry, and anxiety, excessive amount of sugar consumption, wearing dirty hats, hair products, and hair bangs.
Solutions
Eat low sugar foods
Go to bed early at the night and get enough sleep
Drink at least 8 to 10 glass of water per day
Do Exercise at least 20 minutes daily
Find a relaxation treatment like meditation, to ease your tension
Try your best to stay at a regulated sleep schedule. attend bed at an honest time and obtain much rest. it’s going to take a short time for your body to regulate, but your skin will many thanks for it. Remember to drink a lot of water and refrain from soft drinks and other sugary drinks.
Moderate physical activity also will assist you to regulate your stress and help balance your sleep schedule. Stick with healthy foods, fruits, and vegetables that do not upset your stomach and confirm to chew thoroughly. Keeping better hygiene also will aid healthier skin.
Acne on the Temples
Causes
Acne on your temples is often caused by eating excessive amounts of processed food and also high levels of fat in your diet. It also can come from issues together with your gallbladder and unhealthy lymphatic circulation.
Solutions
Eat low-fat foods and junk food
Take more cucumber in your daily diet
you’ll fix this by ingesting tons less processed food (junk food, fast food, etc.). Doing so would also lessen the extent of fat in your diet which might also help. Introducing more fruits and vegetables in your diet also will help.
Acne Between the Eyebrows
Causes
Breaking out between your eyebrows are often attributed to consuming extreme levels of alcohol and smoking excessively. it’s also connected to having a weak heart.
Solutions
Avoid smoking and alcohol
Eat less cheese and butter
Stop late-night working
Do stretch exercises
Moderate physical activity and more sleep are often two of the simplest remedies for this sort of acne. additionally, lowering or avoiding smoking and drinking all at once will greatly help your skin also.
Acne on the Nose
Causes
Acne on your nose is very connected to a poor diet. this is often caused by chronic constipation, bloating, and indigestion.
Solutions
Eat low spicy foods, meat, and salt
Go outside for 10 minutes and do some stretches exercise
Include more B Complex Vitamin in your diet
Consuming less pungent foods (spices, garlic, etc.) and some meat will make an enormous impact on this sort of acne. Plus, eating warm foods (not too cold or too hot) will aid nose acne also. On top of that, daily exercise and proper B-complex vitamin consumption also will help to clear up your nose.
Acne on the Left Cheek
Causes
Acne can occur on your left cheek from an unhealthy liver, overeating, and stress. External aspects such as cell phones, pillows, and structure tools also can harm your skin and cause you to interrupt out.
Solutions
Get into a daily routine
Change your mood through a positive thinking
Eat more green beans and vegetables
Don’t eat over
Avoid late night working, rather wake up earlier
Eating healthier and abstaining from overeating are often of valuable help. Aim to stay a positive mood and not stress. Appropriate rest may be a must because it allows your liver to rest also .
Acne on the Right Cheek
Causes
just like the left cheek, acne on your right cheek can come from dirty cell phones, pillowcases, and structure tools. It also can happen thanks to allergies, unhealthy lungs, stress, and stomach problems.
Solutions
Avoid junk and seafood, mango and wine
Eat low sugar foods
Be sure to get enough fresh air-breathing
Do more cardio workout while exercising
Dietary solutions for acne on the proper cheek include staying faraway from nutriment and other foods that your stomach could also be sensitive to. Other solutions include getting an appropriate amount of aerobics and using effective hygiene.
Acne round the Lips
Causes
This area of acne is mostly thanks to frequent constipation or irregular bowels. It also can be connected to eating too many spicy or fried foods.
Solutions
Add more fiber and fresh fruit to your diet
Eat less oily and spicy food
you’ll overcome this sort of acne by eating more fiber (especially fruits and vegetables) and fewer spicy/fried foods. Massaging the abdominal area during a clockwise motion can also help with constipation and irregular bowels
Acne on the Chin and Jaw
Causes
Acne on the chin and jaw is most thanks to hormonal balance and kidney imbalance. It also can be due to resting your hands on your face or toothpaste.
Solutions
Add more fresh fruit and vegetables to your daily diet
Get a minimum of 7 – 8 hours of sleep at night
you’ll reduce acne on the chin and jaw by eating more fresh fruits and vegetables while abstaining from eating right before bed. make certain you get many rest and exercise.
The best advice for better skin, is to focus more on your living style. When you live a happy and healthy lifestyle with enough exercises to relieve the stress, you will find that you have better health and healthier looking skin!