| Types | Causes | Prevention and Treatment | Facial Yoga |
If you are struggling to remove premature wrinkles on forehead, you are not alone, there are millions of people that have the same problem as you. The aging process is actually systemic and predictable. Paying attention to aging signals such as premature wrinkles on forehead can help us determine how we will look, as we get older. When you look at yourself in the mirror, you pay more attention to your forehead because there are premature wrinkles on forehead there. You constantly look at the premature wrinkles on forehead get worried? In this article, I will briefly discuss premature wrinkles on forehead causes, prevention tips, and 2 best facial yoga exercises.
Premature wrinkles on forehead are usually a combination of three types of wrinkles.
They can be permanent skin elastic deficiency which starts out as fine lines and becomes permanent and deep over time.
They can also be expression lines caused by common facial movement.
And lastly, they can also be gravitational folds which become visible increasingly over time as the person become older with time.
Aging is one of the most common causes of premature wrinkles on forehead. With aging, the production of collagen and elastin decrease,s and your skin suffers the loss of strength. The gradual reduction of collagen and elastin makes your skin and underlying tissue weaken, which contributes to premature wrinkles on forehead.
Sun exposure is another main contributor to premature wrinkles on forehead, particularly those in the brow region. Genetic factor too plays its role and determines in which area or age you may develop wrinkles or fine lines. It’s possible that one may get premature wrinkles on forehead at a younger age, owing to hereditary factors.
Another cause of premature wrinkles on forehead is the repeated movement of the skin and muscles when a person expresses emotion. Although by itself it does not cause the deep wrinkles on forehead, due to age our skin loses its elasticity and unable to come back to its original state.
Lake Of Sleep and Water
Lake of sleeping and drinking water is also one of the major causes of premature wrinkles on forehead. Human skin needs water to moist naturally. Sleep not only relaxes you mentally but also repair damaged skin.
Lake Of Moisture
One of the foremost reasons why there are premature wrinkles on forehead occurring is the lack of moisture. When the skin becomes dry, it tends to become brittle and that is when premature wrinkles on forehead appear. Therefore, in order to prevent the formation of premature wrinkles on forehead you need to keep your skin moisturized always.
You should also include a lot of fruits and vegetables in your daily diet. Choose fruits that are rich in vitamins, mostly berries such as raspberries, strawberries, and prunes. Vitamins have been known to delay the aging process naturally because they prevent cell damages.
Get Enough Sleep and Water
Get plenty of sleep, and drink enough water in your daily routine. You should aim for about 6-8 hours of sleep on a daily basis. If this is not possible, try and take 30-minute power naps during the day after lunch. Sleep not only revitalizes the body but also provides the opportunity for hormones to work better and skin cells to repair. Very important to Drink at least 8 to 10 glasses of water every day. Water not only refreshes the body but also moisturizes our skin to look healthy and fresh.
Protect From Sun Exposure
Protect yourself from exposure to the sun which can also cause premature wrinkles on forehead. Use a good sunscreen every time you go out to prevent you from squinting in the bright sunlight, which can also leave wrinkles on forehead and eyes.
Eliminate or Reduce Smoking
Smoking is not just a bad habit for your health, it also makes the blood vessels in the skin too narrow which disturb blood supply to your skin. This causes premature wrinkles on forehead to form.
Apply Coconut Oil
Apply coconut oil on your forehead skin, and work it slowly and gently. This application is very helpful in the treatment of reducing or disposing of premature wrinkles on forehead.
You can use some seedless grapes for premature wrinkles on forehead treatment. Mash some seedless grapes and massage on your face especially forehead skin. Let it Leave for about 20 minutes and then wash off with plain water.
Mix the Fresh pineapples and apple Juices in equal quantity and apply on your forehead skin for about 15 minutes. Wash off with plain water and then let it dry naturally.
Fish oil is full of omega3 fatty acids which is proven to be effective on premature wrinkles on forehead. The linolenic acid in omega3 helps to remove premature wrinkles on forehead by softening and smoothing skin tissues.
A regular facial massage increases blood circulation and tighten muscles and skin tissues. Massage on the face will give you firm skin, smoother appearance, and increased blood flow helps skin treat faster from scars and dark spots too.
The best way to eradicate or lessen premature wrinkles on forehead swiftly is to perform two cool and easy facial toning exercises:
Exercise 1 – Mei Jung
Position your forefingers on the end of your hairline, in line with your eye pupils. Practice small, do inward motion circles. This facial toning exercise is called Mei Jung and is very effective in working out the thin muscles, skin tissues, and skin on the eyebrow. This is moreover very helpful for enhancing liver and gall bladder working.
Exercise 1 – Yang Bai
Now, with the help of the same fingers, place in line with the pupils of your eyes, in the middle between the tops of your eyebrows till the hairline end, again do small inward circles process. This will work the eyebrow muscles and skin tissue, and unblock the energy and blood circulation, which will nourish skin cells effectively. This exercise is called Yang Bai. It also helps to treat severe migraines and headaches.
Perform each of both facial gymnastics skin-toning exercises at least once every day, for almost 3 to 5 minutes. Press hard, but not much so that it hurts you to feel pain. You will feel a tingling sensation in the top and middle areas of your face mean forehead area.