Eye Puffiness Reasons – Prevention and Home Treatment

| Overview | Reasons | Prevention | Home Remedies |

Overview

Eye puffiness reasons are stress, lack of sleeping, tiredness, and a load of work. Puffiness happens more frequently in those people that intake too much salt and not enough water. By lowering the amount of salt you eat and drinking more water, you can avoid baggy morning eyes. Using cool tea bags or cucumber slices on your eyes will help to reduce circulation and lessen the puffy look. Eye puffiness creates a very bad and unhealthy impact on your personality. You look just like a patient or addict.

Eye Puffiness Reasons

Oversleeping and Sleep Deprivation

Oversleeping and Sleep Deprivation is one of the most common eye puffiness reasons. Sleeping is very important, as it is the time when our eyes are rested from the strain of being used the whole time we are awake. When we are deprived of sleep, there will be fluid building around the eyes which will come out as eye puffiness. Also, oversleeping is not the solution to deprivation of sleep for this too will cause eye puffiness too.

Alcohol and smoking

Alcohol and smoking are one of the major eye puffiness reasons. Having vices such as these is honestly bad for the health of the body. Drinking too much alcohol and smoking will lead to eye puffiness because these two are considered as toxins or free radicals which will damage skin cells and the skin itself.

Diet

Eating salty foods is one of the major eye puffiness reasons. This is because too much salt encourages fluid retention.

Aging

As a person goes through the process of aging, the skin sags, and drops which will eventually lead to puffiness of the eyes.

Crying

If you’ve been crying you could have a puffy eye because of the salts in your tears. Salt will cause your body to retain water, which will keep the skin overly hydrated and thus puffy. Eventually, the salts will be washed away and the puffiness will reside. Placing a cold compress on your eyes can also help.

Hormonal Changes

You might be surprised to learn that changes in your hormones can actually cause puffiness around the eyes. We can retain fluid when our hormones are awry. Trying to balance your body can really help.

Change in Season

Changing is season is also one of the eye puffiness reasons. Change of atmosphere can create eye puffiness.

Pollution

Pollution in air is also one of the eye puffiness reasons. The skin around the eyes is very sensitive and can easily be affected by pollution.

Stress

Mental Stress is one of the most common eye puffiness reasons. Stress is an internal factor of eye puffiness.

Allergies and Health Sickness

Allergies and health sickness are also eye puffiness reasons. Skin allergies and weakness after sickness can be the reason for eye puffiness.

Prevention From Eye Puffiness

1. At night in bed elevate the head. Supporting the head with a pillow controls surplus fluid from filling up around the eyes.
2. Placing a cool damp compress over the eyes gives fast relief, reduces swelling and irritation.
3. We see it all the time the cucumber spectacles. Cucumber slices, potato, even sliced apple over the eyes refreshes the skin and soothes, and also do cold moist tea bags.
4. Gel masks are another option for treating tired skin and swollen eyes. There are different types so make sure to use the most suitable for the eye condition you have. The gel works best cool so store it wherever advised on the packaging.