Cracked Heels are also called heel Fissures, refer to the condition whereby the skin on the heel becomes dry, cracked, and hardened. Cracked heels can become painful if there is a deep into the sole or as a result of infection due to open wounds.
Cracked heels are a common condition affecting people who have very dry skin. This is a condition which is known as xerosis. This condition is also found to be more obvious in older people. Climatic changes do lead to cracked heel as well. In drier season this tends to cause drier skin which heightened the possibility.
There are various cracked heel causes. For severe conditions these can be treated by podiatrist. Cracked heels can mostly certainly be healed through self-treatment using natural ingredients.
Common causes of cracked heels are
- Natural dry skin
- Skin diseases and disorders
- fitting footwear
- Environmental or climate effect
- Prolonged standing
- Always buy footwear that fits you properly. Ill-fitting footwear can damage your feet.
- Walk with slippers even at home, walking barefoot should be avoided.
- Clean your feet at all times.
- Wash your feet with water that is hot and cold alternatively as it relaxes and soothes your feet.
- Keep your feet supple and soft by moisturizing every day.
- Use a pumice stone and rub your heels to remove dead skin.
1- Foot Soak
Cleaning and moisturizing your foot is the easiest and first step to healing your heels. This must become a daily ritual. At the end of the day soak your feet in warm salty water for about 10 to 15 minutes. Directly after drying your feet, apply some foot cream.
Additionally, wear a pair of sock straight after applying the moisturizer and leave them on the whole night. You could also try mixing 1 cup of honey and 1 gallon of warm water and soaking your feet in the mixture for 10 to 15 minutes. This helps make your feet a bit softer.
2- Ripe Bananas
Although this might sound a bit weird, some stick by using ripe bananas as a beauty aid. Mash one ripe banana and apply it to your crack heels. Leave banana mash on crack heels for 10 to 15 minutes and wash with cold or warm water.
3- Olive Oil
Olive oil does not only need to be used for cooking but can also be used for taking care of your heels. Apply olive oil to your cracked heels just before going to bed. However, do not wash the oil away. After applying the olive oil, wear a pair of socks and leave them on overnight.
4- Lemon Scrub
Prepare a mixture of Vaseline and lemon by taking one teaspoon of Vaseline and adding lemon juice to it. Soak your feet in soapy, warm water for 10 to 15 minutes. Thoroughly wash and dry your feet. Rub the lemon and Vaseline mixture on the cracked areas of your heels.
Alternatively, you could just cut a lemon and rub it directly on your feet. You can add a little bit of Vaseline to make the rubbing smoother. However, if your heels are severely cracked, this may cause you some discomfort as the acidity of the lemon will cause you to experience a burning sensation on the open cracks.
5- Aloe Vera And Honey Scrub
- Rice flour 1 tablespoon
- Honey 1 tablespoon
- Aloe Vera Gel 2 tablespoon
- Lemon Juice 1 tablespoon
How To Prepare
- Take a small clean bowl.
- Add all the above ingredients to it.
- Mix very well to make a fine paste.
- Your scrub is ready to use now.
How To Apply
- The best time to use this scrub is at night before going to bed.
- Wash your feet with normal water and let them dry.
- Apply this paste on feet cracks thoroughly.
- Massage gently in a circular motion for 5 minutes.
- Let it leave for the whole night.
- Wash your feet in the morning with lukewarm water.
- Use daily in the first week and then 2 times a week for the best results.
6- Rose Water
A mixture of rosewater and glycerin regularly for 15 days can give you great results. It will restore the softness of your heels.
Hydrate your skin by drinking lots of water. It will keep your skin supple and soft. You should take 8-9 glasses of water in a day.