| Pimples | Causes | Prevention Tips | Best Treatment |
Are you searching for the best treatment for pimples on face? Treatment for pimples is not that difficult to follow. Many such folks have spent such a massive fortune on the medications to treat pimples but still cannot get rid of this. The main reason for this is that you are not required to remove the pimples from your upper skin; instead, you must make an effort through your inner body’s medium.
There are different kinds of medications, creams; lotions are available in the market that can be bought even without a prescription, and these aim at treating your pimples and acne. Avoid these as much as possible.
In this article, you will learn the cause of pimples and the best treatment for pimples on face.
What are Pimples?
Pimples are a widespread problem for people all over the world. They can affect men or women and can strike at any age. They are very similar to acne in the sense that they form when the pores on your skin become blocked or infected and may even result from acne that becomes inflamed. They are hormonal changes during puberty and usually occur on the face and are caused by inflamed and obstructed pores.
Pimples On Face Causes
Knowing the root causes of pimples or acne can help you get rid of it permanently. Typical treatments for pimples or acne such as creams and other solutions do not provide long term treatment for this irritating skin condition. People with acne-prone skin should stop pimples or acne from appearing to know the root causes of pimples.
Excess Skin Oil
Pimples formed when excess skin oil combines with the dead cells, leading to a plug within the skin pore and creating a bump. Whiteheads are good examples of comedos. Whenever the pores are subjected to air at such a time, blackheads tend to develop.
Hormones
Hormones play a significant role in causing pimples. An example of this hormone is estrogen. It is especially large in quantity among women. When acne is hormonal in etiology, your doctor usually prescribes oral medication to regulate the hormone levels. Topical creams, lotions, and other applications will not significantly improve since they do nothing to affect the body’s hormonal levels.
Diet
Even though it is a popular belief that diet is a factor in developing acne, the truth is that medical researchers and scientists have not yet established a direct correlation between diet and acne production. No conclusive evidence is available, however.
However, from personal experience, we can somehow tell that diet does determine whether we are more likely to have pimples or not.
Researchers have found that diet is directly related to the blood’s insulin levels, which influences the quantity of estrogen and androgens in the body. These hormones can then cause the development of acne, which can lead to infection and blemish.
Stress
A major factor in pimple development is stress. Stress triggers specific hormones that release oils that clog the pores, in turn bringing about pimples. When you face stress, you tend to sweat a lot, releasing excess hormones that block your skin’s pores. The best stress relief techniques are exercise and sleep. It would help if you were getting 6-8 hours of sleep and exercise at least three times a week for 20 minutes.
Vitamin Deficiency
Vitamin deficiency is also another common ingredient in producing pimples. Many people believe that certain foods activate acne, but nothing has been scientifically proven. However, it is important to have a balanced diet, including vegetables and fruits. This keeps our bodies functioning at peak performance, which helps eliminate pimples.
Pimples on Face Prevention
Drink Plenty of Water
The primary reason for pimples or acne is impurities or toxins in our body. Though, these toxins in our bloodstream can be eliminated from the body by drinking plenty of water. This is one acne cure treatment people with acne-prone skin should consider. Drinking at least eight glasses of water every day can help flush out these impurities.
Face Washing
The most important factor in pimple treatment is appropriately washing your face. It’s advised that you use an oil-free facial cleanser and contains vitamins that the skin can absorb. Face washes that include chemicals are not as efficient because they are easily washed away and sometimes irritate the skin. Make sure not to wash your face any more than three times a day. If you wash more than that, you are at risk of drying out your skin, which leaves a bed of fertile ground for pimples to manifest.
Use Antibacterial Soap
Bacteria can cause pimples. The best way to clean your skin is by using antibacterial soap. You can use some natural acne treatments to help you get rid of pimples caused by bacteria. For example, the use of minced garlic on the affected area can help reduce your pimples’ size. Garlic has powerful antibacterial properties that can help cure pimples caused by bacteria.
Apart from cleaning your face, do not squeeze your pimples as this will only irritate them and cause a severe breakout.
Maintain a Healthy Diet
One cause of acne is hormonal imbalance, which can be caused by an over intake of unhealthy foods. Maintaining a healthy diet, coupled with regular exercise, is another treatment for pimples or acne. Foods rich in sugar, oils, or saturated fats can cause hormonal imbalance and an insulin spike, causing pimples or breakout. These foods include sugary sodas, chocolates, fries, burgers, cakes, and other junk food. Incorporating foods rich in fiber, such as fruits and vegetables, is one great way to make your skin smooth and healthy.
Avoid Stress
Stress contributes to hormonal change. Pimples react to these hormones causing breakouts or skin inflammation. When not treated, adult cystic acne, which is more severe than normal pimple breakout, may occur.
Exercise your body regularly
Keeping your body healthy also helps in controlling pimples away. Enough body movement will trigger proper blood flow. This process makes it easier for blood to carry the nutrients throughout the body.
Get enough sleep and relaxation
Acne occurs because of stress. If you don’t get enough sleep and is always too tired, your skin becomes dry and prone to acne. The best thing to do is to relax now and then and get enough sleep.
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