| Overview | Types | Causes | Prevention | Home Treatment |
Bad smell from feet is a type of smell characterized by originating in the area of the feet. Bad smell from feet is produced by a reaction of sweat glands that increase moisture in the skin causing bacteria to proliferate. When these agents related to poor hygiene contact the air, a foul and unpleasant bad smell from feet is generated.
The bad smell from feet mainly affects teenagers due to the process of puberty and body development and increased sweat production in the body.
1) Bad smell from feet Caused By Hyperhidrosis
This type of smell is caused by sweat glands.
2) Bad smell from feet Caused By External Factors
Some external factors such as bacteria and fungi produce this bad smell.
Type of footwear and socks
When wearing closed shoes, it is helpful to wear socks for comfort. Our heel has a layer of fat that absorbs a majority of the impact brought about by walking and running. While shoe inserts may help, socks can cushion this. Comfortable socks are all the more important as we grow older because this shock-absorbing layer of fat becomes thinner.
Also, socks protect the feet from the shoe to prevent blisters, corns, or calluses. In addition to this, socks that are made from natural fibers like wool or cotton absorb sweat. There are socks made from special wicking materials, which are designed to wick away the moisture from the skin.
Washing our feet is very essential for our feet’s health. This is often taken for granted as we take a shower. Sweat and dirt get trapped in between toes every time we go in and out of the house. To make sure that these areas do not become a breeding ground for bacteria that may cause foot odor, we should soap and rinse these areas thoroughly.
It is just as important to dry the feet completely to prevent moisture from getting trapped inside.
during the bath you should use soap and plenty of water to eliminate bacteria and prevent the formation of fungi with drying.
Health experts always stress the importance of moisturizing the skin and this is especially true when it comes to our feet. This is because they go through a lot of wear and tear that can result in dry and cracked skin. This can even become worse in warm and humid countries. When a skin moisturizer is applied overnight, your feet will have an extra soft and smooth skin in the morning.
Wear Properly Fit Shoes
Wearing the wrong pair of shoes can lead to a lot of foot problems. If they are tight, they can cause pain, ingrown toenails, and swollen toes. With bigger shoes, heels cannot stay in place while walking. This may cause blisters, calluses, and sore heels.
Shoes should also be made of organic materials to allow the feet to breathe easily. It is important to choose the footwear that is going to be used as well as the socks, in the case of footwear it is advisable to avoid synthetic or plastic material because they retain perspiration.
Leather and cotton are ideal materials in allowing feet to feel cool and comfortable. It is important to keep in mind that shoes with high heels can be damaging to the bones so it should only be worn occasionally.
Exercise Your Feet
Walking is the best exercise for the feet. This makes them stronger and more flexible. For those who easily get swollen feet, an arch support can offer help.
A very peculiar recommendation, but of vital importance is to maintain a state of tranquility and avoid stress and tension. This is due to the fact that one of the most frequent causes of sweating caused by the bad smell is the state of nerves.
1) Apple Cider Vinegar
Apple cider vinegar is used to eliminate the bad smell of feet. This liquid not only regulates the level of the PH of the skin but also eliminates all the bacteria that cause the bad smell from feet.
To apply you should mix five tablespoons of apple cider vinegar in a bowl of hot water, then dip your feet in the mixture for ten minutes. After 10 minutes wash your feet with warm water and dry to ensure that no residue remains.
2) Baking Soda
Baking soda can be used in several ways due to its various for both cleaning, food ingredient, and home remedies.
To apply two small tablespoons of baking soda should be put between the soles of the shoes, it is recommended that this remedy be applied overnight so that moisture absorbs the bicarbonate better. Another way to apply is with a bath with warm water to mix with two large tablespoons of baking soda, you should soak your feet for fifteen minutes.
Use of Ginger is another natural treatment that eliminates the bad smell from feet quickly due to the powerful effects of its root. To apply grate the ginger root, then mix the zest in a bowl with water and let stand for fifteen minutes. Massages are applied with the result every night before bedtime until the bad smell disappears.
4) Black Tea
Black tea is well known for its good results against any bad body odor, including foot odor so this drink is highly recommended for the bad smell from feet. To apply, you should mix four envelopes of black tea in a bowl with a liter of boiling water, then cool the result and submerge the feet for twenty minutes. Wash with warm water and dry the area.
5) Lavender Essential Oil
The lavender essential oil works as a cleanser of bacteria on the skin as well as a commercial cream, this oil can be used even if there are blisters on the feet or any other malformation.
To apply you should place a few drops of lavender essential oil on the feet and water the liquid with massages. It is recommended to apply during the morning and leave the remedy for the rest of the day.