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Acne On Back – Prevention and 10 Treatments For Back Acne

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Overview | Causes | Prevention | 10 Best Back Acne Treatments

Overview of Back Acne


Acne on back is a common skin condition faced by thousands of people. Acne on back can be so troublesome and proper healthy steps have to be taken in order to get rid of it. Acne on back can be hard to cure because of the simple reason that your back is covered by clothes.
Things like daily sweating and keeping your back clean to prevent breakouts is a challenge. On the other hand, it can be embarrassing having your back exposed.

So, how are you supposed to get rid of Acne on back?
There are many kinds of acne on back and there is severe cystic acne that can reach deeper into your skin.

The main difference between face acne and acne on back is that when they come up in the face, the cure becomes very problematic, and acne on back is also prevalent. This makes it very frustrating.

Causes of Acne on Back


On your back there are sebaceous glands. It aids in the production of oils. The oil clogs pores and causes breakouts. There are many people who think that back acne is caused when the skin is overexposed to the Sun, they believe that because of this our skin becomes dry from the exposure and ends up make sebum to counter this.

This sebum chokes the follicles, thus leading to the acne. Some people believe that acne appears from low levels of vitamins and nutrients in the body. That is true.


Acne on Back Prevention 

It’s vital you learn how to prevent acne on back in order not to cause a recurring in the future. Prevention simply involves adhering to simple rules like-

avoid junk foods from Fast Food Restaurants and eat on natural foods. Don’t be overly exposed to halogens and excessive use of steroids.

Reduce the intake of fats and cholesterol and eat more vegetables and fruits.

These all contain natural sugar required by the body to function properly and boost the immune system.

10 Best Treatments for Acne on Back


There are several acne on back treatment products available in the market but natural treatments work better. It’s estimated that more than 75% of people who have acne on their faces also have it on their bodies and back to be specific.

Once you’re able to understand the major causes of acne on back and decide to protect yourself, every natural treatment I’m going to share with you here will work.

1- Keep Your Back Clean


Sounds simple enough, but it’s more complicated than you think. Using ordinary soaps will dry out your skin causing the sebacious glands in your back to generate more oil. More oil generates more acne on back, so stick to gentle cleansers, specifically ones designed to fight acne.

2- Don’t Scrub


You just finished up in your shower, and you reach for your towel. You’re probably used to grabbing the towel and drying your back in a sawing fashion –

don’t! Rubbing the skin on your back by scraping a towel across it, or by using loofas, will generate more oil, which we already know is bad news. Pat your back dry with your towel instead. Your back will thank you.

3- Don’t Pick That Zit


Popping zits is one of the worst things you can do for the acne on your back. Not only can it lead to scars, but the bacteria that breaks free when you pop that zit looks for a new home in the other pores on your back. Try to resist the urge to pop.

4- Change Your Sheets


Putting new bedsheets on your bed each day keeps acne bacteria away. bacterias love hitching a ride from your back onto bedsheets, hanging out all day, then hopping back onto your back the next night.

5- Maintain Hygiene Continually


It’s important you keep the body clean and dry. Shower at least twice a day using an anti-bacterial soap. Avoid vigorous scrubbing of the back, wash gently in order not to aggravate severe acne breakout.

Whenever you’re through with your exercise, wash and keep your back free from sweat. Maintaining Hygiene in itself is a great treatment for back acne.

6- Carefully Choose Your Cosmetics


Whenever you take a bath, it’s good to use a moisturizer in order to replenish your skin. Using a water based instead of an oil based body moisturizer may clog the pores, thereby leading to blackheads and pimples.

Instead of buying expensive oils, try using natural ones like the tea tree oil and lavender oil to reduce the production of sebum by the sebaceous glands. While using these natural oils, dilute and apply in limits as they might. cause allergy to acne-prone skin.

7- Proper Sleeping Posture


When asleep, avoid rubbing your back against the bed. It’s ideal to sleep on your side instead of facing up. This may be difficult to re-adjust especially if you’re not used to sleeping on your back.

It can help you prevent and treat every back acne. Finally, ensure that your blanket and bed-sheets are clean before lying on it.

8- Use Tomato


Take a tomato and squeeze out its pulp. Apply the tomato pulp on the back. Keep it on for 30 minutes and then, wash with cold water.

9- Massage

Massage your back. Massage your back with herbal oils for example olive oil or lavender oil to get rid of acne. These oils assist your skin to dissolve the impurities of the skin such as dirt, extra sebum, makeup, etc which will clear your skin pores and make look fresh.

10- Water Therapy


Drink lots of water and fresh juices. Water Therapy is effective if you have dry skin. The use of water will make your skin stay fresh and hydrated longer. I recommend you to drink at least 8 glass of water a day.

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