| Forehead Acne | Temples Acne | Between the Eyebrows Acne | Nose Acne |
| Left Cheek Acne | Right Cheek Acne | Around the Mouth Acne |
| Chin and Jaw Acne |
Are You Searching for acne face map and solutions? Acne face mapping has been used for thousands of years to determine the underlying cause of acne. Acne face mapping connects the position of acne on your face with internal problems in the body. By defining the precise position of your acne, you can remedy the problem with a treatment that eliminates the precise cause of your breakout and get rid of your acne. Understanding acne face map and solutions are a key point to treat acne the right way.
Acne Face Map and Solutions
Forehead acne can be occurred due to suffering issues with your digestive system (such as having an inability to digest certain foods properly), problems with your small intestine, or an unhealthy liver. It can also be due to an irregular rest cycle, worry, and anxiety, excessive amount of sugar consumption, wearing dirty hats, hair products, and hair bangs.
Try your best to stick to a regulated sleep schedule. Go to bed at a decent time and get plenty of rest. It may take a while for your body to adjust, but your skin will thank you for it. Remember to drink plenty of water and refrain from soft drinks and other sugary drinks. Moderate physical activity will also help you regulate your stress and help balance your sleep schedule. Eat healthy foods (plenty of fruits and vegetables) that don’t upset your stomach and make sure to chew foods thoroughly. Keeping better hygiene will also make healthier skin (washing face and hair).
Eat less sugary foods
Go to bed early at night and take enough sleep
Try to drink at least 08 to 10 glass of water every day
Exercise at least 20 minutes every day
Find a relaxation method to ease your tension
Acne on your temples can be caused by eating excessive amounts of processed food and also high levels of fat in your diet. It can also come from issues with your gallbladder and unhealthy lymphatic circulation.
You can fix this by ingesting a lot less processed food (junk food, fast food, etc.). Doing so would also lessen the level of fat in your diet which would also help. Introducing more fruits and vegetables in your diet will also help.
Eat less fatty foods and junk food
Include more cucumber in your diet
Breaking out between your eyebrows can be attributed to consuming extreme levels of alcohol and smoking excessively. It is also connected to having a weak heart.
Extra physical activity and more sleep can be two of the best tips for this type of acne. In addition, cutting down or avoiding smoking and drinking all together will greatly help your skin as well.
Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises
Acne on your nose is highly connected to the poor and unhealthy diet plan. This is caused by chronic constipation, bloating, and indigestion.
Consuming less pungent food spices, garlic, and meat will make a big effect on this type of acne. Eating warm foods (not too much cold or too much hot) will reduce nose acne as well. Exercise daily and proper vitamin B consumption will also help to treat nose acne.
Eat less spicy foods, meat, and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet
Acne can occur on the left cheek from an unhealthy liver, overeating, and stress. External factors such as mobile phones, dirty pillows, and makeup tools can also harm your skin and cause you to break out on your cheeks.
Eating healthier and abstaining from overeating can be of valuable help. Keep a positive mood and not stress. Appropriate rest is a must for this type of acne as it allows your liver to rest and work as well.
Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Avoid late night working, rather wake up earlier
Identical to the left cheek, acne on your right cheek can occur due to dirty cell phones, pillowcases, and makeup tools. It can also generate due to allergies, unhealthy lungs, stress, and a weak stomach.
Solutions for acne on the right cheek include staying away from fast food and other foods that your stomach may be digested late. Other solutions for this acne include getting an appropriate amount of aerobic exercise daily and using effective skin hygiene.
Avoid junk food, mango, wine, and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising
Around the mouth, acne is mostly due to frequent constipation or irregular bowels. It can also be connected to eating too many spicy or fried foods daily.
You can eliminate this type of acne by eating more fiber especially fruits and vegetables and less spicy or fried foods. Massaging the abdominal area in a clockwise motion may also help with constipation and irregular bowels.
Add more fiber and fresh fruits to your daily diet
Eat less oily or spicy food
Acne on the chin and jaw is mostly occurred due to hormonal balance and kidney imbalance. It can also be because of resting your hands on your face or toothpaste.
You can reduce acne on the chin and jaw by eating more fresh fruits and vegetables daily while abstaining from eating right before bed. Be sure you get plenty of rest and exercise.
Avoid late-night snacking
Eat more fresh fruit and vegetables
Get at least 7 – 8 hours of sleep at night